Are you on a diet? Want to lose weight, but don’t know how to do it without giving up the foods you love? Well, look no further.
These 10 low-calorie foods will keep you full through the day and help you lose weight while not depriving yourself of anything delicious.
1. Oatmeal
Oatmeal is a great breakfast option for those looking to lose weight. It’s high in fibre, low in calories and contains protein to keep you feeling full longer.
Oats have also been shown to help lower cholesterol levels as well.
2. Quinoa
Quinoa is a seed, not a grain, so it’s gluten-free. But that’s not where the health benefits stop—it’s also high in protein and fibre, as well as iron and calcium. It can be used in place of rice or couscous with no trade-off on taste or texture.
3. Egg whites
Egg whites are a healthy source of protein, with only about 17 calories per large egg white. Egg whites are also low in fat and contain vitamins and minerals such as selenium, potassium and B12.
Eggs are an excellent source of choline, which helps to metabolize fats in the liver. Choline can also help prevent Alzheimer’s disease by protecting against cell damage that leads to brain aging.
Egg whites are high in iron and have almost no cholesterol (0%). That makes them perfect if you’re trying to lose weight or if you already have high cholesterol levels!
Despite their reputation as being “cholesterol bombs,” eggs (especially the yolks) actually contain nutrients that benefit the human body—in moderation, of course!
4. Brussels sprouts
A 1 cup serving of brussels sprouts has only 40 calories but has a good amount of fibre (2g) and vitamin C (30%).
For those who don’t already have it in their repertoire, roasted Brussels sprouts are a tasty way to eat them. Roast them at 425 degrees Fahrenheit until they’re browned and tender, then serve with a balsamic vinegar glaze or melted butter.
5. Leafy greens
Leafy greens, such as kale and spinach, are packed with vitamins, minerals and fibre. These nutrients can help you stay healthy and live a longer life. They’re also great for your heart because they reduce the risk of high blood pressure and stroke.
Leafy greens are good for your eyes too: they contain lutein and zeaxanthin—two carotenoids that help prevent cataracts (clouding of the lens) by filtering harmful light rays. Leafy greens are also filled with folate—a B vitamin that’s essential to cell growth in fetuses as well as adults.
It helps prevent birth defects like spina bifida in unborn babies when taken during pregnancy by aiding in the development of a child’s spinal cord; it also helps reduce the risk of neural tube defects like anencephaly (an incompletely developed brain or skull).
Leafy greens contain fibre which helps lower cholesterol levels so that you don’t end up developing heart disease later on down the road! As if all this wasn’t enough—leafy greens are also rich in antioxidants called flavonoids which may protect against cancer cells from growing out of control!
6. Cottage cheese
Cottage cheese is a dairy product made from the milk of cows, sheep and other mammals. It’s also known as curd cheese, farmer’s cheese or pot cheese and has a mild taste that makes it easy to incorporate into your diet.
Cottage cheese has fewer calories than most other dairy products, with 100 grams of plain white cottage cheese containing only 47 calories.
The protein content in cottage cheese is high; one cup contains around 20 grams of protein which makes it an excellent source for vegans who need to consume more plant-based protein sources.
Cottage cheese is also rich in calcium, vitamin D and phosphorus (a mineral required by every cell in our bodies), making it good for growing kids as well as adults who don’t have enough calcium in their daily diets
7. Lean beef
Lean beef is a great source of protein and iron, as well as zinc. It also contains vitamin B12, which your body needs to absorb iron. However, this food should be consumed in moderation because it’s high in cholesterol.
A 3-ounce serving of lean beef has 7 grams of protein and just over 0.5 grams of saturated fat and sodium.
8. Almonds
If you’re looking for a protein-packed snack that’s low in calories, almonds are a great choice. In fact, they can be considered one of the healthiest snacks on the planet. They’re high in protein, fibre and vitamin E; have plenty of magnesium and calcium; contain very little saturated fat or sodium, and have no cholesterol at all. Plus they taste delicious!
9. Wild-caught fish
Wild-caught fish is a great choice for anyone trying to lose weight. A 3.5 oz serving of walleye has only 148 calories, so you can eat quite a bit before you hit your daily limit.
Wild-caught fish is also a good source of protein, omega-3 fatty acids and vitamin D. Omega-3 fatty acids have been linked to weight loss because they help reduce inflammation in the body and improve blood sugar control (1).
The key with wild-caught fish is that it’s best eaten fresh if possible since cooking will decrease its nutritional value somewhat. If you don’t like the taste of raw fish then try pan frying it instead or adding it on top of salads or other foods as a garnish
10. Chicken breast
If you’re looking for good low-calorie food, chicken breast is one of the best options. Chicken breast is high in protein and contains no carbs or fat. It’s also full of vitamins and minerals such as vitamin B12, iron and zinc.
The American Heart Association (AHA) recommends eating lean cuts of meat to help reduce your risk for heart disease. This doesn’t mean that all other cuts are bad for you—it just means that if you’re watching your weight or trying to cut down on saturated fat, try choosing the leanest cut possible when buying ground beef or pork chops instead of sausage links.
The number one thing that you need to keep in mind when eating healthy is to stay away from processed and sugary foods. Not only will this help you lose weight quickly, but it’ll also make sure that your body remains healthy!
